For years, Maria has welcomed clients from all walks of life to her counselling practice. She has helped hundreds of people implement positive mental and behavioural strategies, empowering them to lead fulfilling lives regardless of their challenges. My counselling approach is grounded in a person-centred philosophy, utilising tools and techniques from cognitive behaviour therapy, motivational interviewing, and acceptance commitment therapy. I help clients move through fearful moments and master the ups and downs of life. Maria’s commitment to mental health care is evident in her extensive education and professional accreditations: Post Graduate Degree in Counselling, Accreditation with PACFA, Practicing Certified Counsellor, Masters of Counselling and Psychotherapy (Studying), Bachelor of Adult Education and Vocational Training, Diploma of Life Coaching -specialising in Life Cycle Coaching, Member of ICF (International Coaching Federation). Maria is also a trained Mindfulness and Meditation teacher, holding memberships in the IMMA (International Mindfulness and Meditation Association) and IICT (Institute of Complementary Therapists). Maria specialises in mental health counselling for teenagers, young adults, and adults. Her areas of focus include: Depression (mild to moderate), Anxiety and social anxiety, Panic attacks and stress management, Grief and loss, Unexpected career changes, Life transitions such as divorce, Balancing career and family life. With her experience in cross-cultural and trauma-informed care, Maria is particularly skilled at helping adolescents with low self-esteem, individuals with general anxiety concerns, and mothers feeling overwhelmed by life’s demands. Outside of the Practice, when Maria isn’t helping clients, she enjoys being active. Walking and trail running are two of her favourite pastimes! She has three amazing sons with whom she loves spending time, and she enjoys outdoor adventures with her children and husband. Maria has also been a Certified Exercise Professional for over 25 years, which complements her holistic approach to mental health. Your Path to Emotional Balance Starts Here. Maria would love to welcome you to the practice. If you think you may benefit from her mental health counselling services, simply contact Vitality Semaphore today to book a visit. She looks forward to providing you with a safe, confidential space to express your concerns and work towards well-being.

Growing up, Nathan’s health challenges led him to pursue an interest in health and fitness. Ultimately, a career as a massage therapist was the perfect fit for him. Nathan obtained his qualifications from Tafe SA and the Natural Health Academy in Adelaide. In order to provide the best service for his clients, he strives to stay abreast with the latest advancements in his field. For the past five years, he’s enjoyed every minute of bringing his clients the natural relief and wellness they’ve been seeking. Nathan enjoys working with patients of all walks of life and facing a variety of health problems or challenges. He’s qualified to perform a number of different massage types, including: Sports massage, Trigger point therapy, Swedish massage, Deep tissue massage, Myofascial release technique.