I am a Titled Continence & Women’s Health Physiotherapist with over 20 years’ experience, a Pilates instructor and Mum of 2 kids (who are now both taller than me). I am passionate about all aspects of women’s health, and love helping women to be their best, at all stages of their lives. I have had an interest in women’s health since university, but it was after having my own kids (2004, 2006) that I finally had the chance to work increasingly more in this field. So great was my interest in women’s health that I undertook the rigorous “titling” process, and I became a Titled Continence & Women’s Health Physiotherapist in 2016. I have an enormous amount of experience in treating a broad range of women’s health conditions, including incontinence, prolapse, pre/postnatal conditions and pelvic pain. It is such a great feeling to be able to help women make a positive change in their health, so they can enjoy their social lives, work, exercise and sexual relationships once again. I particularly love helping women get back to health and fitness through exercise. I have over 15 years’ experience in developing and teaching Pilates and other exercise programs to women of all ages. It is such a privilege to be able to follow women during their pregnancy, through the postpartum period and into the next pregnancy. That’s how I got the inspiration for my business name – seeing that whole cycle of life with my patients.